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LES MILLS BARREは古典的なバレエをベースに作られた筋力トレーニング。インナーマッスルを鍛えることで脂肪を燃焼させ、エレガントで強い身体を作ります。【レズミルズジャパン公式サイト】
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Les Mills Diversity and Inclusion program – Les Mills
