21-18-15-12-9-6-3 – CrossFit Midtown
Gwen" Workout, CrossFit "Girl" Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts wod
CrossFit Antwerpen - CORONA WOD DAY 40 BASE 18-15-12-9-6-3 reps of: Narrow squats (on low target) Knee Push-Ups or DB Press NINJA 18-15-12-9-6-3 reps of: Alternating skater squats pike HSPU BEAST 18-15-12-9-6-3
Heavy Fran" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Wod workout, Workout
FS/PP- 15-12-9 – CrossFit Droogs
CrossFit | 210920
875, Monday December 1st 2014 - CROSSFIT KENMORE
Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod workout, Wod crossfit, Crossfit
21-18-15-12-9: Run, Sumo Deadlift High-pulls and Push Press – SNORIDGE CROSSFIT
Crossfit North Ft. Lauderdale - SIXTEEN.FIVE 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. GOOD LUCK!!! #16point5 #is #14point5 #2016CrossFitOpen #TheTrainingPit #Crossfit | Facebook
CrossFit Darwin: Saturday 8 Aug - In 12 Mins - 21-18-15-12-9-6-3 - Toes To Bar, Burpee Box Get Overs. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Calories (any machine), Devils Press. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Double Unders, Thrusters
CrossFit | 211214
CrossFit 337 - Weightlifting: Front Squat 8x1@ 90% of 1rm WoD Rx+ 15-12-9-6-3 Thrusters (135/95) Bar muscle ups Rx 18-15-9-6 Thrusters (105/70) Pull ups We are watching the CrossFit games at the
News Archives - Page 19 of 29 - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
WORKOUT OF THE DAY- March 12 2018 FOR TIME: 18-15-12 reps of: -Air Squats -Pull-ups Then 15-12-9 reps of: -Front… | Crossfit workouts at home, Wod workout, Workout
CrossFit | 211108
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
CrossFit | 210523
CrossFit ERBA - WOD: 400mt run 15-12-9 Power clean 50/35kg Handstand push up 400mt run 15-12-9 Front Squat 50/35kg Burpees over the bar 400mt run 15- 12-9 Push Press 50/35kg Chest to bar/Pull
21-18-15-12-9-6-3: Slam Balls, Push-ups and Slam Ball Cleans – SNORIDGE CROSSFIT
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell
